The correct way to clean the arteries of cholesterol

Man is exposed to many diseases after middle age, especially the problem of high levels cholesterol in the blood may pose a serious threat to his health and may lead to Heart attacks and Strokes Due to the formation of deposits in the blood vessels and arteries. accumulation begins cholesterol in the blood vessels in their 20s and 30s, and over time, these plaques thicken and build up calcium.
occurs Arteriosclerosis Asymptomatic at an early and middle age. And after the age of 40s and 50s, they can develop symptoms such as pain, irregular heartbeat, and develop a heart attack and stroke.
Patients often wonder if it is possible to clean blood vessels from cholesterol deposits and can this be done using simple means without the need for the help of drugs and surgeons. However, we must understand that existing cholesterol deposits in the blood vessels are the result of a long-term accumulation and complex process. They usually require active management of altitude cholesterol Medication and lifestyle changes, such as proper nutrition and physical activity.
Individuals should consult about their health condition with their physicians and follow specific medical directions to clean blood vessels and reduce the risk of heart disease

Causes of clogged arteries

Plaques, or plaques, form when cholesterol builds up in the artery wall, causing the body's immune system to respond by sending white blood cells to attach to the cholesterol. Hence, the adhering cholesterol is converted into foamy cells that produce more fat.

Thus, to increase inflammation and the formation of plaques on top of cholesterol, blockages in the arteries may occur. This blockage can cause Coronary heart disease and heart attack. To solve this problem, cholesterol must be absorbed from the inside so that plaque shrinks and blood can flow freely through the arteries.


There are some people who may cause arteries to malfunction or harden without knowing or knowing. This may be due to the unhealthy habits they practice such as eating harmful foods and smoking and poor life with regard to nutrition and physical activity.


In many cases, people are unaware of the dangers of these habits and only feel the scale of the tragedy when they develop serious symptoms such as angina pectoris or disability. It may be the sudden discovery of problems in the arteries during cases such as: brain attack Or a heart attack is a great shock to a person.


So, it is crucial to take preventive measures to maintain health arteries And prevention of sclerosis and blockage. This includes proper nutrition, regular physical activity, not smoking, and monitoring blood pressure and cholesterol levels.

The possibility of cleaning the arteries

Research does not support the use of natural mixtures alone to clean clogged arteries in the human body. However, there is some evidence to suggest that certain foods may help clean the arteries in animals.
However, it does not mean that there is no way to open blocked arteries in case Medical diagnosis. Although there are few options available to effectively clean the arteries, adopting a healthy lifestyle can contribute to reducing excess buildup.
Medical intervention and heart-healthy lifestyle changes can help lower levels of low-density lipoprotein cholesterol, which clogs arteries.


The blood vessels can be cleaned surgically, but this is a last resort and is not desirable. Therefore, it is better to take care of prevention and maintain the cleanliness of blood vessels from an early age, by following simple strategies.


Regular exercise contributes to the health of blood vessels. It is also advised to give up bad habits such as smoking and eating fatty and sugary foods. Stress levels must also be controlled.


In addition, to keep blood vessels clean in the long term, it is important to review your diet and follow a healthy diet. It is recommended to include in the diet traditional foods rich in omega-3 acids, such as fatty fish and flaxseeds. These foods help promote heart health and reduce the buildup of fats in the blood vessels.

How to clean arteries medically

Doctors focus on targeting and reducing smaller plaques. They aim to absorb cholesterol from the inside and shrink soft plaques. For example, if there is a 30% blockage in an artery due to soft plaques, the goal is to reduce the size of the plaque by 15% so that there is nothing left in it.
Cholesterol is absorbed from the plaques by lowering blood cholesterol levels. The most common drug used to lower LDL cholesterol levels is statins, such as statins atorvastatin (Lipitor) and rosuvastatin (Crestor). Statins inhibit an enzyme in the liver that is involved in the production of cholesterol.


Another drug called ezetimibe (Zetia) To inhibit the absorption of cholesterol in the gastrointestinal tract. Dr. Cannon points out that plaque shrinkage has been observed with the use of potent statins when the LDL cholesterol level is less than 70 mg/dL.

The importance of diet in treating clogged arteries

It is true, diet plays an essential role in the health of the heart and arteries. Some foods can contribute to cleaning blood vessels and arteries, while some foods may increase the risk of heart disease and atherosclerosis. Therefore, it is important to follow a healthy diet to maintain a healthy heart.

It is preferable to choose foods that contain unsaturated fats, such as nuts, olives, and fatty fish (such as salmon, sardines, and tuna). These foods contain omega-3 fatty acids, which contribute to reducing inflammation in the arteries and improving heart health.

On the other hand, you should reduce your intake of foods that contain saturated fats. Examples of these foods are fatty meats, high-fat dairy products, and processed foods. Consuming these foods can increase the levels of harmful cholesterol in the blood and increase the risk of atherosclerosis and heart disease.


Therefore, attention must be paid to eating a balanced diet that includes healthy foods that contain unsaturated fats and to reduce the intake of foods rich in saturated fats, in order to contribute to maintaining the health of the heart and arteries.


Foods that may help treat and prevent clogged arteries include:


Oats: It is a good choice for cleaning arteries and blood vessels. Oats contain a soluble dietary fiber called beta-glucan, and this fiber has a positive effect on heart health.


Research shows that eating oats regularly can help lower bad cholesterol (LDL) levels in the blood. The beta-glucan found in oats forms a sticky film in the digestive tract, which reduces the absorption of cholesterol and contributes to its removal from the body.


In addition, there are studies indicating that oats contribute to reducing inflammation and improving bad cholesterol levels. Thanks to the antioxidants in it, oats can reduce inflammation in the body and improve cholesterol levels.


Therefore, including oats in a healthy diet is a good choice for supporting heart health and cleaning the arteries and blood vessels. Oatmeal can be eaten as a healthy breakfast or used in recipes for bread, pastries and other grains to enhance its nutritional value.


Beans: It is a rich source of dietary fiber and contains a variety of nutrients that are beneficial to health. Eating beans regularly may contribute to improving heart health and cleaning the arteries.


The dietary fiber present in beans has special properties that help lower bad cholesterol (LDL) levels in the blood. The soluble fiber in beans binds to cholesterol and helps form a sticky film that prevents its absorption in the digestive tract. This leads to lower levels of harmful cholesterol in the blood and thus reduces the risk of clogged arteries and heart disease.


Some studies have indicated that including one serving of beans in the diet per day can help lower cholesterol levels significantly compared to other diets. So, eating beans regularly as part of a healthy diet may have a positive effect on heart health and cleaning the arteries.


Beans can be eaten in different forms such as black beans, red beans, chickpeas, white beans, and others. It can be added to salads, soups, soups, main meals, or to prepare innovative vegetarian meals.


berries: It is a fruit rich in many important nutrients and plant compounds that are beneficial for heart and arteries health. Berries contain a high percentage of dietary fiber that helps in improving the digestion of food and regulating cholesterol levels in the blood.


Thanks to their high content of antioxidant compounds such as flavonoids and anthocyanins, berries protect cells from oxidative damage and reduce inflammation in the body. Reducing inflammation can reduce the risk of developing cardiovascular disease and help improve heart health.


In addition, some research suggests that eating berries regularly can help lower LDL cholesterol levels(LDL) in the blood. This is due to the effect of the fiber and other plant compounds present in berries on the body's fat metabolism.


Berries can be eaten naturally as a snack, or added to salads, yogurt, natural juices, and breakfast cereals. It can also be frozen and used in smoothies, smoothies, or healthy desserts.


fatty fish: They are a rich source of omega-3 fatty acids, a group of healthy fats that play an important role in cardiovascular health. Omega-3 fatty acids reduce inflammation and improve cardiovascular function.


Fatty fish such as salmon, anchovies, and mackerel have high levels of omega-3 fatty acids, such as eicosapentaenoic acid. (EPA) and docosahexaenoic acid (DHA). Studies have shown that eating these fish can reduce the risk of atherosclerosis, help inhibit the formation of fatty plaques and reduce blood clots.


It is recommended to eat fatty fish regularly, at least twice a week, to benefit from its health benefits. It can be prepared in different forms such as grilling, baking, or steaming. In the event that fish cannot be eaten, fish oil supplements can be considered after consulting a doctor.


Tomatoes and their products: They are a good source of lycopene, which are food compounds belonging to the carboxylic family that are powerful antioxidants. Lycopene has anti-inflammatory properties and helps reduce bad cholesterol levels.


Some research indicates that consuming lycopene from tomatoes and tomato products, especially when eaten cooked with olive oil, can have a positive effect on reducing inflammation and lowering harmful cholesterol levels. In part, this is because lycopene is better absorbed when healthy fats such as olive oil are added.


It is beneficial to include cooked tomatoes or tomato sauce in the diet regularly to take advantage of their health benefits. Adding olive oil while preparing the sauce can increase absorption Lycopene and improve its effect.


onions : It contains sulfur compounds such as allyl sulfide, which are effective compounds in combating vascular infections and platelet aggregation. Some research indicates that consuming onions can be beneficial for heart and arteries health.


Antioxidants The sulfur compounds found in onions can help reduce inflammation in the blood vessels and prevent blood clots from forming. Onions are also believed to have antioxidant properties, which help protect blood vessels from damage caused by oxidative stress.


Therefore, it is recommended to include onions in the daily diet as part of the strategy to maintain the health of the heart and arteries. Onions can be eaten as an ingredient in various meals, whether raw or cooked, to take advantage of its health benefits.


Citrus fruits: Like oranges, lemons, grapefruits, strawberries and raspberries, they are a rich source of vitamins, minerals and antioxidants. These fruits contain flavonoids, which are plant compounds that are antioxidants.


Flavonoids play an important role in reducing inflammation and protecting arteries from oxidative damage. It contributes to reducing the formation of free radicals and preventing the oxidation of harmful cholesterol in the arteries, which is a contributing factor to the development of atherosclerosis. In addition, the antioxidants in citrus fruits promote heart health and improve vascular function.


Therefore, it is recommended to include citrus fruits in the daily diet as part of a healthy diet to maintain the health of the heart and arteries. It can be eaten in the form of fresh fruit, natural juice, or added to salad meals and other recipes.


flaxseed: It is a rich source of dietary fiber, vitamins and minerals, including calcium and magnesium. They also contain anti-inflammatory compounds such as lignin and flavonoids.


By containing dietary fiber, flaxseeds help improve the health of the heart and arteries. Dietary fiber contributes to reducing levels of harmful cholesterol in the blood by absorbing it and reducing the absorption of fats from the intestine. In addition, flaxseeds, which are rich in flavonoids and lignin, act as anti-inflammatory agents, protecting the arteries from damage and reducing the risk of clot formation.


Flaxseeds can be eaten ground and added to salads, yogurt, juices, or make bread and pastries. It should be remembered that it may be best to grind flaxseeds before eating them to enhance the absorption of the nutrients present in them. It is always advised to consult with a doctor or nutritionist before making any major changes to the diet.


Nuts: It is a rich source of fiber, protein, and healthy fats, in addition to many minerals and vitamins. Nuts such as almonds, walnuts, hazelnuts, pistachios and other nuts contain monounsaturated fatty acids andOmega-3 fatty acids which are beneficial for cardiovascular health.


Eating nuts regularly can help improve vascular function by lowering blood pressure blood pressure and improve blood flow. Also, the fibers in nuts help reduce levels of harmful cholesterol in the blood and improve control of blood sugar levels, which contributes to protecting against the risk of heart disease, diabetes and atherosclerosis.


However, nuts should be eaten in appropriate amounts according to individual needs and health recommendations. Nuts can be high in calories, so be mindful of your serving size. It is also preferable to choose natural, unsweetened and unsalted nuts to get maximum health benefits.


So be careful to avoid wrong healthy habits, and follow healthy diets, which may help you clean the arteries and blood vessels, and greatly reduce the risk of clogged arteries.